SOLUTIONS
HOW I CAN HELP YOU
Setting & Achieving Goals
We begin by exploring your actionable goals in a supportive, nonjudgmental space. Then we assess where you are right now. From there, we create a personalized plan with realistic, attainable changes that you can implement with my guidance to attain your goals. Regular check-ins help track your progress, ensuring adjustments are made as needed to keep you on the path to success.
Organizing Your Physical Environment For Success
Is your home environment adding to your stress and making it harder to reach your goals? Together, we can organize the spaces that may be holding you back. Whether it’s designing a kitchen that encourages healthy eating or transforming your bedroom for better sleep, I’ll help you create a supportive environment that aligns with your wellness journey.
Eating Simple, Tasty, Nutrient-Dense Foods
Overwhelmed by the idea of making tasty, healthy, and simple meals daily? Let’s cook together—either in your home or mine—and make nourishing eating easy and enjoyable!
Improving Your Fitness
Looking to lose weight, get stronger, improve your balance, or improve your cardiovascular fitness? I offer personalized training in your home, at the gym, or outdoors, focusing on exercises that enhance strength, bone density, balance, cardiovascular fitness, and mental acuity—helping you stay strong, confident, and independent.
Destressing
Feeling stressed or anxious? I can help you reconnect with your authentic self through calming relaxation techniques designed to reduce stress, lower blood pressure, and promote restorative sleep—helping you feel more balanced and at ease.
