Erica Jansson

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Erica Jansson

Erica Jansson Erica Jansson Erica Jansson
Home
Services
Contact Me
Blog
Calendar
MEDIA
More
  • Home
  • Services
  • Contact Me
  • Blog
  • Calendar
  • MEDIA
  • Home
  • Services
  • Contact Me
  • Blog
  • Calendar
  • MEDIA

Daily Food & Exercise Check-In

Please send me the following information daily.

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* Food Journal Format. Use a separate line for each time in either am/pm or military format.

Example Time--Qty & Food Example:

7am--Quantity & brief description of food and beverages eaten at this time

10am--Quantity & brief description of food and beverages eaten at this time

1pm--Quantity & brief description of food and beverages eaten at this time

6pm--Quantity & brief description of food and beverages eaten at this time

  • DFE
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