Time--Qty & Food
7am--Protein Shake: 1c. nonfat milk, 1 scoop protein powder, 1oz tofu
10am--1 apple, 1c. herbal tea, 1Tbl nonfat milk, 1 stevia
1pm--Salad: 1 cup greens, 1/4c. chickpees, 1/8c. black olives, 4oz chicken breast, 2 tangerines, 1Tbl oil, 2 Tbl balsamic vinegar,12oz water
6pm--4oz salmon, 1Tbl oil, 1c. broccoli, 1sweet potato, 1/2c. nonfat Greek yoghurt, 1/4c. blueberries, 12oz selzer
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