Time--Qty & Food
7am--1 cup nonfat milk, 1 scoop protein powder, 3oz tofu
10am--1 apple, 2Tbl peanut butter, 1c. coffee, 1Tbl nonfat milk, 1 stevia
1pm--salad greens, 1/4c. chickpees, 4oz chicken breast, 2 tangerines, 1Tbl olive oil, balsamic vinegar,12oz water
6pm--4oz salmon, 1Tbl olive oil, 1c. broccoli, 1sweet potato, 1/2c. nonfat Greek yoghurt, 1/4c. blueberries, 12oz selzer
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.