Personal Training
Personal Training is designed to keep you motivated and aligned with your wellness goals. Our partnership provides you with personalized check-ins, strategic guidance, and encouragement—helping you maintain momentum and build sustainable, healthy habits.
Whether you're working on weight management, building strength, improving flexibility, increasing bone density, or enhancing cardio fitness, you’re supported every step of the way!
You'll find a supportive, nonjudgmental wellness partner who’s invested in your long-term success. One-on-one meetings can take place virtually, at your home, at my studio, outdoors, a local gym, or another location that suits your comfort and convenience.
Interested in finding out more? Please fill out my CONTACT ME page.
Cape Cod Wellness Retreats
Step away from the busyness of daily life and immerse yourself in the beauty of Cape Cod. With over 40 years of devoted yoga practice and a lifetime rooted in this coastal landscape, I host intimate mini-retreats for up to 6 guests in my tranquil home/studio, overlooking the serene wetlands on Cape Cod's north side.
Whether for just a few hours or several days with included lodging, each retreat is a deeply nourishing experience, designed to support your renewal and wellbeing. Your personalized retreat may include:
- Gentle, Restorative, Flow, or Chair Yoga
- Guided Yoga Nidra, also known as Non-Sleep Deep Rest
- Moving Meditation practices such as forest bathing, beach walking, or gardening
- Reading and/or Sharing Circles
- Seasonal food gathering from my gardens and the nearby ocean
- Simple, wholesome, delicious cooking classes
Every detail is thoughtfully curated to create space for rest, connection, and rejuvenation.
✨ Ready to begin your retreat journey? Please reach out through my CONTACT ME page.
Yoga Classes
I also teach at various indoor and outdoor venues throughout the area including::
- YMCA of Cape Cod (Vinyasa Flow, Chair yoga, Yoga Meditation)
- Rooted Fitness in Dennis, MA (Vinyasa Flow)
- Massachusetts Audubon at Long Pasture (Forest Bathing & Yoga Fusion)
- Sturgis Library (Vinyasa Flow)
All of my classes can be taken on a drop-in basis by members or non-members.
Please refer to my Calendar page for current class times and locations.