Wellness Coach
Wellness coaching is designed to keep you motivated and aligned with your wellness goals. Our partnership provides you with personalized check-ins, strategic guidance, encouragement, and optional personal training—helping you maintain momentum and build sustainable, healthy habits.
Whether you're working on:
- weight management,
- physical fitness through improved strength, flexibility, bone density, or cardiovascular capacity
- restorative sleep
you’re supported every step of the way!
You'll find a supportive, nonjudgmental wellness partner who’s invested in your long-term success. One-on-one meetings can take place virtually, at your home, at my studio, outdoors, a local gym, or another location that suits your comfort and convenience.
Interested in finding out more? Please fill out my CONTACT ME page.
Wellness Retreats
Step away from the busyness of daily life and immerse yourself in the beauty of Cape Cod. With over 40 years of devoted yoga practice and a lifetime rooted in this coastal landscape, I host intimate mini-retreats for up to 6 guests in my tranquil home/studio, overlooking the serene wetlands on Cape Cod's north side.
Whether for just a few hours or an entire day, each retreat is a deeply nourishing experience, designed to support your renewal and wellbeing. Your personalized retreat may include:
- Restorative Yoga
- Guided Meditation
- Forest Bathing
- Beach-front Sauna and optional Ocean Cold Plunge
- Gratitude Circle
- Healthy Cooking Demonstrations
- Wholesome, Delicious Meals
Every detail is thoughtfully curated to create space for rest, connection, and rejuvenation.
✨ Ready to begin your retreat journey? Please refer to my Calendar page for current retreat dates and times. Questions? Reach out through my CONTACT ME page.
