ONE-ON-ONE COACHING
One-on-one health and lifestyle coaching and personal training is tailored to your unique needs, whether you’re looking for personal training, home organization, or overall health and lifestyle support.
In-Person Coaching
Sessions can take place in your home, my home, a fitness center, in nature, or any location that best supports your goals. You can choose a consistent meeting place or vary locations as needed.
Virtual Coaching
For added flexibility, we can connect via Zoom, FaceTime, or phone—wherever you are in the world.
$100/hour + travel fee for in-person coaching.
DAILY ACCOUNTABILITY PARTNERSHIP
Need daily accountability to stay on track with your habit changes? I offer a simple, customized daily check-in system where you send me updates on your progress. We meet virtually for 30 minutes each week so that I can provide you support, encouragement, and motivation as you work toward your goals and lasting, healthy, safe, cost-effective change!
$50/week 10% discount on additional coaching
YOGA INSTRUCTION
In-Person Yoga Classes
Join me on Cape Cod’s historic north side, overlooking breathtaking wetlands, for a 1-hour restorative yoga, Hatha yoga, chair yoga, or power yoga class.
$25 per person
Virtual and On-Site Yoga Classes
I offer Zoom classes several times per week as well as on-site location classes at various locations. See the calendar for times, dates, and pricing.