Health Coaching
Losing Weight
We begin with a supportive, nonjudgmental conversation about where you are right now. From there, we create a personalized plan with realistic, sustainable changes to help you reach your goals—with my guidance every step of the way. If your home environment is part of the challenge, I can work with you at your home to help you prepare simple, delicious, nutrient-dense meals.
Restoring Sleep
Good sleep is essential for feeling your best. Together, we'll gently explore what might be getting in the way of restful nights and make simple, supportive changes to your environment and habits to help you sleep more deeply and wake up feeling refreshed.
Improving Fitness
Whether you're looking to build strength, boost heart health, improve balance and flexibility, sharpen your mind, or find a greater sense of calm, I offer coaching and personalized training designed around your goals. Sessions can take place remotely, in your home, my studio, at the gym, or outdoors—supporting you in becoming stronger and more confident.
Managing Stress
Together, we’ll take the time to gently explore what’s causing you stress, beginning with compassionate listening so you feel truly heard and understood. From there, we’ll co-create a personalized, supportive plan that empowers you with healthy coping strategies to navigate stress with more ease and resilience. These strategies may include mindful time management, calming relaxation techniques, thoughtful digital boundaries, and nurturing lifestyle habits that support your overall well-being.
Courtesy discount for current or former students. Contact me for pricing.
Daily Accountability Partnership
Need daily accountability to stay on track with your fitness, diet, sleep, or stress management goals? I offer a simple, customized, daily check-in system designed to support you. Each day, you’ll send me a quick update on your progress. We'll also meet virtually for 30 minutes each week so that I can provide you the support, encouragement, and motivation you need to reach your goals and create lasting, healthy, safe, cost-effective changes.
An accountability partnership can be the perfect compliment to coaching, counseling, and/or a gym membership, especially if you're struggling to stay consistent or motivated. Whether it's movement, meals, rest, or mindset, I’ll work with you to create a daily rhythm that supports your unique lifestyle and goals.
Let’s build a healthier, happier life—one day at a time!
Yoga Classes
I offer Yoga Nidra Fusion (Gentle Yoga combined with guided non-sleep deep rest mediation) on the beach when the weather is nice and in my studio the rest of the time. These classes require advance payment to reserve your spot. ($15 per person through Zelle, Venmo or ApplePay). Please contact me for locations, times and reservation information.
I also teach at various indoor and outdoor venues throughout the area. Please refer to my Calendar page for current class times and locations.