About Me
My Coaching Philosophy
I'm passionate about helping people live healthier, happier lives! From leading small-group restorative retreats to one-on-one coaching, I’ve worked with people of all ages—from young children to those in their tenth decade—helping them apply research-backed principles of healthy practices to transform their lives.
Being in my 60s, I understand firsthand how essential fitness, restorative sleep and healthy eating are, not just to live, but to thrive!
In a warm, supportive environment, I’ll help you prioritize your health and lifestyle goals, offering the expertise and accountability to turn them into reality. I’m so glad you’re here, and I look forward to supporting you on your journey!